Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There are really more than 10 reasons why yoga is so good for you, and the physical, psychological, and subtle benefits of this practice could fill books. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga adding to more reasons why you should make it a part of your daily routine.
1. Strength, Agility and Flexibility are all increased : Many sports will give you strength. Others will give you more agility, but few practices will increase strength, agility, and flexibility all at once. It has been seen professional athletes overcome injury by increasing their range of motion with yoga. Nothing really compares for repairing the body and making sure that the ligaments and connective tissues are just as strong and pliable as the muscles themselves.
2. Yoga Enhances Memory & Cognitive Functioning : It may seem strange that a practice which involves breathing and stretching can enhance your cognitive functioning, but yogis could really be better at learning, have increased memory capacity, and retain high levels of concentration. Many of these benefits are attributed to meditation – arguably the goal of all yogic practice, but it can also help you at school or on the job by improving your brain functioning.
3. Prevents cartilage and joint breakdown : Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by ‘squeezing and soaking’ areas of cartilage that normally aren’t used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up.
5. Body Weight Normalizes – More Health Benefits of Yoga : While doing an hour of hatha yoga, or even power yoga won’t likely burn as many calories as doing a high intensity interval workout, yoga has a way of normalizing body weight by restoring hormonal balance in the body. Stress is known to cause obesity and fuel virtually all disease, and yoga is a perfect countermeasure.
6. Yoga Naturally Reduces Pain : There are countless studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from fibromyalgia, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. And if you are one of the millions of people that suffer from back
pain – yoga can make that pain practically disappear.
7. Mental Health is greatly enhanced : Yoga offers so many benefits in the psychological department it is difficult to name them all in a brief overview, but among them are an improved overall mood and sense of well-being, more connectedness with others, lowered depressive states, less hostility toward the self and others, less anxiety, feelings of self-actualization increase, motivation increases, and more.
8. Makes you happier : Feeling sad? Sit in Lotus. Better yet, rise up into a backbend or soar royally into King Dancer Pose. While it is not as simple as that, one study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an
enzyme that breaks down neurotransmitters) and cortisol.
9. Helps you focus : An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate the ability to solve problems and acquire and recall information better—probably because they are less distracted by their thoughts, which can play over and over like an endless tape loop.
10. You Can Do Yoga Anywhere : Perhaps one of the most convenient health benefits of yoga is that you can experience them just about anywhere. I’ve done yoga in studios, at the airport, in my home, at a friend’s home, in hotel rooms, outdoors in parks and forests, even on top of rocks, or on the rooftops of tall buildings in a busy city. You
don’t need anything except a yoga mat but even that isn’t really necessary to do yoga.